The whole painting.

Tibet & the Himalayan World · c. 7th–17th centuries CE

Milarepa

Also known as Mi la ras pa (Tibetan) · Jetsun Mila · Mila Shepa Dorje

c. 1052–1135 CE (traditional dates)

Traditional dates. This date or sequence comes mainly from Buddhist tradition rather than independent historical evidence.

Tibet's most famous yogi and poet

Vajrayāna · Kagyu tradition

Gungthang, western Tibet · Lhodrak · Caves of the Himalaya · Mount Kailash

Why it matters

His life story, from sorcerer and murderer to saint in a single life, and his songs of realisation, are among the best-loved works of Tibetan literature.

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Their story

According to his famous biography, Milarepa was born into a prosperous family in western Tibet. When his father died, his uncle and aunt seized the family's wealth and treated him and his mother as servants. At his mother's urging he learned black magic and, in revenge, brought down a house on a wedding party, killing many people.

Filled with remorse, he sought the teacher Marpa, who for years made him build and tear down stone towers single-handed before at last giving him the teachings. One tower, Sekhar Guthok, still stands in Lhodrak.

He then lived for decades in mountain caves, so poor that he survived on nettles, which, the story says, turned his skin green. He attained awakening, sang his realisation in spontaneous songs and gathered disciples, among them Gampopa and Rechungpa, before his death, tradition says, in 1135.

The world they lived in

Tibet in the 11th and 12th centuries was a land of clans and local lords without a central government, in which new Buddhist lineages were forming around teachers of great personal authority.

Their contribution

He embodied the ideal of the solitary yogi who attains realisation in one life through devotion and effort, and his songs made the deepest teachings of Mahāmudrā accessible in beautiful, simple verse.

Teachings and works

  • The Hundred Thousand Songs (Mila Gurbum)

    Compiled with his biography by Tsangnyön Heruka in 1488.

Related teachings

MahāmudrāSongs of realisationSolitary retreat

Their legacy

His story is read, sung and performed across the Tibetan world and has been translated into many languages. Through Gampopa, his teaching became the foundation of the Kagyu monastic schools.

History and tradition

What history can establish

Milarepa is a historical figure, and earlier biographies from the 12th and 13th centuries survive. The famous version most people read was composed by Tsangnyön Heruka, some three and a half centuries after his death, and shaped by his literary art.

What Buddhist tradition remembers

A celebrated episode tells of his contest of magical powers with a Bön master for Mount Kailash, which he won by reaching the summit first, riding on a sunbeam.

Sources and further reading

  • Tsangnyön Heruka, translated by Andrew Quintman, The Life of Milarepa. Penguin Classics, 2010.
  • Andrew Quintman, The Yogin and the Madman: Reading the Biographical Corpus of Tibet's Great Saint Milarepa. Columbia University Press, 2014.

Image credits

Dharmalogist distinguishes documented history from traditional accounts and later legend. Dates marked approximate or traditional should be read as ranges, not points.